There are a few things that you will need to help you do your Yoga practice. Also, there are a few things that you should know to help you approach the postures so that for each pose you attempt, however little or much you can do, you will always be trying the right way. Thereby you will always be receiving one hundred percent of the medical benefit, no matter what your physical or mental condition.

What to Bring

1. Large Bottle of Water.
2. Large Towel.
3. A Yoga Mat if you have one.
4. A change of Clothes.
5. An extra towel for a shower.

What to Wear

You can wear just about anything you like as long as it fits tightly to your body. The important thing is that the clothes you wear do not bind when you do the postures, and you can see the position of all your body parts as you observe yourself in the mirror.

How to Prepare

1. Drink plenty of water before class
2. Stay away from large meals 3 hours before class
3. Arrive 15-20 minutes early to your 1st class

What to Expect

Make it Hot. We heat the area where you do your yoga. You should sweat a lot when you do your Hatha Yoga.

Expect to be a little sore after class, it is very
important to come right back the next day to
receive maximum benefits.

This might feel a little wierd at first, but you can learn to expect it, breathe and enjoy the rush of fresh oxyget to the body. You're just not used to feeling this good as a beginner .

Studio Ettiquite

1. Observe silence in the room during class.
2. Share the mirrors with everyone.
3. Observe stillness in the room.
4. Please leave purses, bags, etc. in the changing areas.
5. Arrive to class on time. Cultivate good habits, use will power.

Work to the best of your ability to translate the instructions through your body.