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The importance of maintaining a proper yoga practice.
I cannot emphisize the importance of a daily practice. Even if you are a total beginner or novice yogi, the 31 day yoga challenge can focus your practice and give realistic goals for your yoga practice. If you give the body the yoga that it craves, it will repay you and be there for you again, and again, and again.

Total Beginner
Stage1: As a beginner practice religiously each day for two months.

Stage Two: When your progress is measured in fractions of inches that add excellence to what is already good, rather than bold strokes. YOU SHOULD STILL PRACTICE...

State Three: You are now performing ninety percent of the poses ninety percent correctly. Still you should not feel complacent about doing your Yoga. Doing this Hatha Yoga class every day is like everything that you do in life that is good to maintain your life. You brush your teeth every day until the day you die because you know it is good for your health and it makes your mouth feel better. You do certain things every day of your life because they are good for you. And you don't plan to give up doing those things because of the daily benefit you receive.

Your body is telling you better than your mind that this Yoga practice is good for your. So listen to your body and give it the Yoga exercise that it craves each day!

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  31 Day Challenge
  • Student must attend 31 days consecutively.
  • Student must sign-in or use Rapid-Sign-in Card to each class. It is your responsibility to make sure your name is on the class list each time you attend class. No name, no Prize...


Please remember, this is only the beginning. The 30 day challenge is half of what Bikram reccommends to beginners. "Come every day for two months as beginner."
Go for 60 days, see how rapidly you can change your body.
See what it's like to train for Bikram's Intensive teacher training. A 9 week in depth study of Hatha Yoga including class twice a day!

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