seeing stars
It is normal to feel dizzy during class.
Blood circulation and pressure changes rapidly this may cause dizziness.
You will learn to love this euphoric feeling of stretching tight muscles.
It’s a 90 minute massage.

heat = perspiration = detoxification
The yoga room is filled with fresh warm air to warm your muscles and increase your blood circulation.

90 minutes
If you have to leave early, please tell the instructor before class begins.
Arriving late is not recommended.
We will not allow new students into class late (it's for your own safety).

ouch… ugg… humm...
You may be a little sore or stiff after class.
Muscles need hydration to recover so drink plenty of water.