Conrad,

Following up from our conversation yesterday.

I started yoga 0n 10-4-06...I attended the first 30 days straight...and
have stayed fairly consistent since then @ 4/5 weekly.

My weight went from 218 to 197 and I added plenty of muscle.

From February 2006 to February 2007 I experienced the following:

Cholesterol 244 to 183
GOOD HDL 45 to 40
BAD LDL 161 to 123
Triglycerides 217 to 74

Feeling great.

Thanks for all your help and support from the TEAM...everyone has been
great and very encouraging!

Kindly,

John A. Christopher